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2016 HOKA ONE ONE Fall Cross Country Training Program

2016 HOKA ONE ONE Fall Cross Country Training Program (21)


From 1957 through the 1970‘s at the end of the cross country season Track & Field News and the United States Track & Field Federation jointly held a nationwide competition. At first teams would run 2 miles on the track and mail the results in (hence the name “National Postals”), but then in 1969 when the 3 miles was added, regional races were held, all of which are known as the “National Postal” races. Since cross country courses varied and since there was not going to be a single national meet, the times from the regional races were taken for ranking the competitors nationally. To make the races fair in comparing times, the races were run on the track, but in a cross country type race. Teams of 5 runners were entered as well as individual entries. High school runners ran a 2 mile cross country event in those years. The 2 mile races for the National Postals were done from 1957 through 1982; and the 3 mile races for the National Postals were done from 1969 through 1978 (as in 1979 and after, the Kinney and Footlocker National High School Cross Country Championships were instituted for the 3 mile races). The revival of the Postal 2-Mile is a revival of the spirit of high school distance running, the revival of finding a true national champion and most importantly the revival of a team together. We are proud to reintroduce the running world to the Hoka One One National High School 2-Mile Postal Competition.

The Fall 2016 Cross Country Training program is sponsored by

And one more comment: This training program was developed over 20 years of coaching, with advice and fine tuning from coaches from around the world. These are guidelines only. For younger runners and newer coaches, it is a nice program to begin from. For more experienced coaches and runners, the themes are key. Find what works best for you, and please reach out if you need ideas at!

Also note, that we post daily training with updates August 23-December 20 on your sites as well as,,,  and coaching Look for daily updates!

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New York, NY, November 21, 2013 – Foot Locker announced today that ASICS America will be the presenting sponsor and official apparel, footwear and accessories provider for the Foot Locker Cross Country Championships through 2015.

Deena Kastor, American record holder in the marathon, Olympic bronze medalist from 2004, talks about the FootLocker Cross Country series, which is sponsored by her sponsor, ASICS America.

The FootLocker Cross Country series has been, for the past three decades, the largest high school sport championships and a place where most American distance runners have had one of their first experiences with elite competition.

Ryan Hall went to Stanford for college and ran well in cross country and on the track. After college, Ryan ran a 13:16 for the 5,000 meters, but it was in 2006, when he broke the American record for 20k, held by Mark Curp for over two decades, that Ryan came into prominence.

His run on the Boston Marathon course, where he ran the fastest marathon ever run, in all conditions by an American, of 2:04.55, to take fourth, in 2011, has kep him in the spotlight.

We ask Ryan Hall, the ASICS ambassador, what he would tell high school runners about the FootLocker Cross Country series, the place where America's best distance runners have raced for three plus decades!

On a day when three other titles went to athletes who were the favourites, or among the leading candidates, Kenya’s Japhet Korir provided the one genuine surprise in taking the senior men’s title at the 2013 IAAF World Cross Country Championships on Sunday (24), pocketing a cheque of US$30,000.

After making an impressive return to the top of the podium at the IAAF World Cross Country Championships in the Polish city Bydgoszcz on Sunday (24), Emily Chebet has set her sights on transferring her sparkling form to the track at the IAAF World Championships in Moscow this summer.

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Images: 2016 Olympic Games