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2016 HOKA ONE ONE Fall Cross Country Training Program

2016 HOKA ONE ONE Fall Cross Country Training Program (21)

POSTAL NATIONALS HISTORY

From 1957 through the 1970‘s at the end of the cross country season Track & Field News and the United States Track & Field Federation jointly held a nationwide competition. At first teams would run 2 miles on the track and mail the results in (hence the name “National Postals”), but then in 1969 when the 3 miles was added, regional races were held, all of which are known as the “National Postal” races. Since cross country courses varied and since there was not going to be a single national meet, the times from the regional races were taken for ranking the competitors nationally. To make the races fair in comparing times, the races were run on the track, but in a cross country type race. Teams of 5 runners were entered as well as individual entries. High school runners ran a 2 mile cross country event in those years. The 2 mile races for the National Postals were done from 1957 through 1982; and the 3 mile races for the National Postals were done from 1969 through 1978 (as in 1979 and after, the Kinney and Footlocker National High School Cross Country Championships were instituted for the 3 mile races). The revival of the Postal 2-Mile is a revival of the spirit of high school distance running, the revival of finding a true national champion and most importantly the revival of a team together. We are proud to reintroduce the running world to the Hoka One One National High School 2-Mile Postal Competition.

The Fall 2016 Cross Country Training program is sponsored by www.hokaoneonepostalnationals.com.

And one more comment: This training program was developed over 20 years of coaching, with advice and fine tuning from coaches from around the world. These are guidelines only. For younger runners and newer coaches, it is a nice program to begin from. For more experienced coaches and runners, the themes are key. Find what works best for you, and please reach out if you need ideas at runblogrun@gmail.com!

Also note, that we post daily training with updates August 23-December 20 on your sites as well as runblogrun.com, american-trackandfield.com, caltrack.com, morunandtri.com  and coaching athletics.com. Look for daily updates!

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With just over one month to go to the 2013 IAAF World Cross Country Championships, the oldest of the IAAF World Athletics Series events, the spotlight will be shone again on the Polish city of Bydgoszcz, which was also the host of the 2010 edition of the Championships, on Sunday 24 March.


Tuesday, 12 February 2013 14:05

Kenyans Ndirangu and Wanjiru win Chiba cross country races

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Charles Ndirangu and Rosemary Wanjiru, who are both Kenyan runners based in Japan, took the honours at the 48th Chiba International Cross Country Meeting, an IAAF Cross Country Permit Meeting, on Sunday (10).


Wednesday, 06 February 2013 10:21

Derrick Named USA Track & Field Athlete of the Week

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INDIANAPOLIS  - Chris Derrick (Portland, Ore.) has been named USA Track & Field’s Athlete of the Week after winning the USA Cross Country Championships 12 km race in 35:36.6 on Saturday in St. Louis.


Monday, 04 February 2013 09:18

Flanagan, Derrick claim USA Cross Country titles

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ST. LOUIS – Shalane Flanagan used her superior strength to pull away from the rest of the women’s open field while Chris Derrick bested a loaded men’s open race as each claimed USA Cross Country titles Saturday at Forest Park.


2012 Olympians Shalane Flanagan, Matt Tegenkamp, Dathan Ritzenhein and Kim Conley will be a part of loaded senior fields Saturday when Forest Park in St. Louis plays host to the USA Cross Country Championships.


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